Making your own protein powder (without all the questionable ingredients) is super easy. Here's how.
So easy, so healthy, so yummy! And did I mention, only 3 ingredients? I’ve never been keen on making traditional pancakes, especially since whipping up the ingredients alone takes me ALL MORNING with a toddler running around. After surfing Pinterest and figuring out flour isn’t an essential ingredient in pancakes, I figured why not replace 10+ ingredients with THREE?! These 3-ingredient chocolate banana pancakes have become a new favorite in my household. My hubby is constantly asking (morning, afternoon, or night – it makes no difference to him) if I can whip up my banana pancakes. This is a big step as he’s not a fan of anything “healthy.” BUT, he loves these! The taste is similar to traditional pancakes. Half the time, my family has to ask whether these are the traditional or banana. Score. The kids even LOVE them! Although Deklyn wasn’t too sure about them, I had a friend over at the time of making these and her little girl kept asking for more. � If you like easy recipes, check out my 3-Ingredient Chocolate Chip Oat Cookies! The recipe is super easy (which is half the reason I enjoy making them). These protein pancakes are made with only three ingredients. I also should add they’re paleo AND gluten-free. Is that even a thing? YAY! They are flour-less with no added sugars and the prep time is under 5 minutes, with another 5 minutes until they’re ready to eat. A solid 10 minutes of my morning for a wholesome, easy, healthy breakfast. We even make these for a snack during the day or eat as a post workout meal. 3-Ingredient Chocolate Banana Protein Pancakes Approx. Time: 10 minutes Serving: 2 medium-sized pancakes OR 6 mini pancakes Ingredients 1 ripe banana 2 eggs 1 scoop of chocolate protein powder Instructions (You may mix by hand or in a blender; I usually mix the ingredients by hand in a small bowl so it’s less clean up.) Cut the bananas in small pieces and put them in a bowl. Mash them completely with a fork. Crack eggs in the bowl. Whisk the eggs with the banana until smoothly blended. Add any flavor of protein powder (for this recipe I used chocolate flavor). Mix until the chunks are separated. Set the stove top to low/medium heat. Make sure to coat the frying pan with cooking spray or coconut oil. Pour half of the mixture into the pan. Flip the pancake after about 2 minutes and cook until both sides are golden brown. After the pancakes are cooked, I usually spread peanut butter on mine and lightly drizzle syrup. Top with any fruit and you’re done! This is why I love this recipe – easy, 3-ingredients, healthy, and delicious! Enjoy! Follow along for more recipes! Instagram Facebook Pinterest
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Get your pancake fix with a sweet & salty stack of awesome. These Quest Nutrition Salted Caramel Pancakes are screaming “make me now!” Recipe by @itsjillyg. Ingredients: 1 serving Quest Salted Caramel Protein Powder 1/2 cup quick oats 2 tbsp ground flaxseed 1 tsp cinnamon 3 oz unsweetened applesauce 2…
Best High Protein Powder | How to Make the Ultimate, Lean Protein Powder at Home? - YouTube
a stack of protein powder pancakes with syrup and chocolate chips
With just bananas, eggs & chocolate protein powder you can make delicious 3 Ingredient Chocolate Protein Pancakes that are healthy & keep you full all day! on kleinworthco.com
It's very hard to find a protein powder with ingredients you can pronounce, as well as avoiding artificial sweeteners and other undesired ingredients. It's a cinch to make your own!
This Protein Packed Chocolate Mousse tastes like a rich creamy no bake dessert, but it is so good for you that it could be eaten for breakfast! If you are in the mood for something chocolate and decadent, take a few minutes to whip up this chocolate mousse; Not only will your taste buds be satisfied, but the protein punch will leave your stomach satisfied for hours as well!
These Vanilla Protein Powder Pancakes are made with whey protein powder. Can be made vegan, these pancakes are super fluffy and easy to make.