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Smoothies are an easy way to have a quick, healthy snack. But are smoothies really healthy? Can smoothies cause weight gain or add too much sugar to your diet? I would like to talk about common myths related to smoothies that you hear all over the media and clear up some misconceptions using science based research. There is evidence that you should eat some plants whole, but others show the same effects no matter if eaten whole or pureed. Smoothies and juices can cause a higher spike in blood sugar than the consumption of whole fruit. Then there is the myth